The plan is written down
Assessment, programme, targets and the reasoning behind them live in one document you keep.
Iron LabsUK CoachingJake Bingham2026
The method
Start with the week you actually have
Working note
The work begins with your goal, history, schedule, equipment and food starting point. That becomes a written programme and practical targets.
Personal Plan includes one written adjustment within 14 days of delivery. Full Coaching adds six weekly check-ins, up to two technique clips a week, and adjustments when needed. Full Coaching Plus adds a weekly voice or video review, up to four technique clips a week, and one scheduled 20-minute strategy review.
See the card
Four rules
How the work stays clear.
Adjustments have a reason
When something changes, the smallest useful change is made and the reason is recorded.
Food is a framework
Targets and practical defaults give you room to keep the meals you like.
The right level matters
Personal Plan is for a written starting point. Coaching plans add regular review and adjustment.
The week
How we work together.
- Working channel
- Written coaching with Jake. If a clarification is needed before the plan is built, it is sent by email.
- Personal Plan delivery
- Within five working days of a complete intake.
- Check-ins
- Written weekly check-ins on the coaching plans. Full Coaching replies within two working days, Monday to Friday. Full Coaching Plus replies by the end of the next business day, Monday to Friday.
- Technique clips
- Up to two per week on Full Coaching. Up to four per week on Full Coaching Plus.
- Full Coaching Plus live reviews
- Scheduled weekly voice or video reviews. Not unlimited on-demand calls.
- Plus strategy session
- One scheduled 20-minute strategy review.
For Adults who want a written plan and clear support, coached remotely in the UK by Jake Bingham.
Not for A chatbot coach, a gym membership, medical treatment, or a guaranteed body-composition outcome.